22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted there is 0.012 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic.
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted are listed below.
Water
|
60.37 g
|
60.37
|
g
|
Energy (calorie)
|
232 kcal
|
232
|
kcal
|
Energy (joule)
|
970 kJ
|
970
|
kJ
|
Protein
|
25.96 g
|
25.96
|
g
|
Total lipid (fat)
|
13.42 g
|
13.42
|
g
|
Ash
|
1.1 g
|
1.1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
242 mg
|
242
|
mg
|
Potassium, K
|
345 mg
|
345
|
mg
|
Sodium, Na
|
81 mg
|
81
|
mg
|
Zinc, Zn
|
2.42 mg
|
2.42
|
mg
|
Copper, Cu
|
0.119 mg
|
0.119
|
mg
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
Selenium, Se
|
26.4 µg
|
26.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.411 mg
|
0.411
|
mg
|
Riboflavin
|
0.352 mg
|
0.352
|
mg
|
Niacin
|
7.457 mg
|
7.457
|
mg
|
Pantothenic acid
|
0.83 mg
|
0.83
|
mg
|
Vitamin B-6
|
0.442 mg
|
0.442
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
90.3 mg
|
90.3
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Retinol
|
4 µg
|
4
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
14 IU
|
14
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
0.23
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
4.609 g
|
4.609
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.165 g
|
0.165
|
g
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.873 g
|
2.873
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.047 g
|
0.047
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.484 g
|
1.484
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
5.819 g
|
5.819
|
g
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.285 g
|
0.285
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
5.436 g
|
5.436
|
g
|
18:1 cis
|
5.358 g
|
5.358
|
g
|
18:1 trans
|
0.078 g
|
0.078
|
g
|
20:1 eicosenoic, gadoleic
|
0.097 g
|
0.097
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.44 g
|
2.44
|
g
|
18:2 undifferentiated
|
2.16 g
|
2.16
|
g
|
18:2 n-6 c,c
|
2.145 g
|
2.145
|
g
|
18:2 t not further defined
|
0.015 g
|
0.015
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.084 g
|
0.084
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.082 g
|
0.082
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.083 g
|
0.083
|
g
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.091 g
|
0.091
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.012 g
|
0.012
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.093 g
|
0.093
|
g
|
Fatty acids, total trans-monoenoic
|
0.078 g
|
0.078
|
g
|
Fatty acids, total trans-polyenoic
|
0.015 g
|
0.015
|
g
|
Cholesterol
|
91 mg
|
91
|
mg
|
Tryptophan
|
0.309 g
|
0.309
|
g
|
Threonine
|
1.142 g
|
1.142
|
g
|
Isoleucine
|
1.229 g
|
1.229
|
g
|
Leucine
|
2.137 g
|
2.137
|
g
|
Lysine
|
2.309 g
|
2.309
|
g
|
Methionine
|
0.712 g
|
0.712
|
g
|
Cystine
|
0.293 g
|
0.293
|
g
|
Phenylalanine
|
1.079 g
|
1.079
|
g
|
Nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted